Haven’t you yet had the pleasure of testing out your skills (or lack) on a SUP? Well, then you’re in for a wet surprise!
If you do live near a river, a lake, or oceanfront, surely & undoubtedly you’ve seen increasing numbers of people on stand-up paddleboards (SUP). Providing a great workout this favorite activity is super fun. By using your off-the-board workout time to strengthen those SUP-specific muscles, you can make the experience even more rewarding as well.
Are you just starting with fitness on the water? Or are you already an active mover and ready for exercise variety? Then wait, we have some good news for you. You should know that working out on a SUP will bring you to the brink of your limits, regardless of skill. But, the question is where you will start from? And how can you avoid the fluff and fuzz of online confusion that lands you in the water more often than not?
In this inflatable paddle board training, you will get to know about the health benefits of using inflatable paddle board. These are as follows:
While enjoying the sunshine, to reduce stress and clear your head, floating on water and outdoors is an excellent way. This is not the only reason, changing your workouts is also essential for the overall health of your body. One -day weightlifting, one day a run, another day paddle boarding. Change is excellent!
Sometimes you need to get away and provide your body with a low impact alternative, so running and jumping activities have their importance. Without giving so much stress on your joints, especially hips, knees, and lower back paddle boarding is a way to work out.
Strengthens Core and Lower Back:
To speak of your lower back, to stabilize and keep from tipping over SUP required that you pull in your abdominals. You will get a stronger middle that includes a better lower end having fewer injuries and less back pain.
Gives You a Cardio Fix:
Though from the photos it may not look like it, to stay up longer on the paddleboard once you get strong enough, you’ll surely find yourself wanting to move more on it that will get your heart rate up through the process. The SUP is one of those excellent activities which provides both strength and cardio all in one.
Provides A Full-Body Workout:
First, an amazing full body work out is provided by the inflatable paddle board. To keep you perfectly balanced on the board your legs are engaged. For added stability, your core is pulled in tight. To correctly strengthen your shoulders, arms and upper back your upper body is paddling you through the water– in strength from head to toe it indeed covers you!
Improves Balance and Stability: As we age our balance and stability tend to decrease. Ironically, it happens when we need it the most. From the beginning moment, you step on the board until the moment you get off SUP is virtually an entire balance workout for you.
How to Choose Your Paddle Length?
In this inflatable paddle board training you will get to know about the paddle lengths of the inflatable paddle board.:
To propel the board through the water the paddle is used. If the paddle is too short or too long, this will stunt your ability to SUP with ease. A better rule of thumb is that for racing your paddle should be 10-12 inches taller than you, for cruising on flat water 8-10 inches taller than you, and for surfing 6-8 inches taller than you. Go with the cruising height for the majority of those reading! For the whole family, if you’re buying a paddle or two, KIAOLA Aloha Paddle is a smart bet as an adjustable paddle. Or for the entire family just cut it to be a “happy medium.”
Life Jacket: The US Coast Guard has made it compulsory that all paddleboarders must be worn a life jacket or have it with them on his or her board.
Your activewear can vary depending on the weather or whether or not you plan on jumping in. You can wear just a swimsuit and rash guard combo, a swimsuit, or just workout clothes. We love Athleta’s line of SPF-added swimwear for added sun protection. Be alert never have your phone in your pocket. Someone who always claims never to fall falls off the board with their phone along for the ride, and we’ve seen it happen more than once.
For a sunburn Sun beating down on water is just asking. Having a water-resistance sports sunscreen, a hat, and sunglasses you have to stay safe. The cap and sunglasses will surely remain safe and sound on the board if you go for a swim.
Will you Fall Off?
Since you’ve started reading the question you’ve been dying to ask. The deal is here. The boards are very sturdy Unlike a pool floatie; You can sit down, stand up, paddle from your knees, lie down, and even without falling in you can do yoga on the board. Okay, because of yoga you might drop in, but you need to get the point. Trust us, starting on your knees may help, and it takes a little practice, but most folks will get the hang in a few minutes. It’s not that hard to do; it will be overcoming the fear. PS: To get back on the board from the water is very easy if you dive!
How to Perfect the Technique?
In this inflatable paddle board training, you will get to know about the perfect techniques of using inflatable paddle board. These are as follows:
To learn the method hands-on, we recommend taking a stand-up paddleboard lesson, or better yet, grab a veteran friend. Nonetheless, below here’s a basic form overview:
- Out into shallow water pull your board, on the board lay your paddle, and climb on carefully. From your knees for a few strokes start paddling.
- Then, at a time carefully stand up one foot till you will be situated in the middle of the paddle board with your feet hip-width apart and parallel.
- Keeps a slight bend in your knees always, your toes should be pointed forward, and your eyes should be facing forward and not on your feet. This will help your balance a lot!
- From your torso, as you paddle, you should keep arms straight and twist. In your core muscles, you have much more strength than in your arms.
- In the water stick the paddle as far forward as possible, to your ankles pull your paddle through the water, and then out of the water and repeat lift it.
- On one side of the board paddle four to five strokes and then to stay in a straight line switch to the other hand.
SUP Strength Exercises/Yoga Exercises:
In this inflatable paddle board training, you will get to know about the yoga exercises on inflatable paddle board. These are as follows:
Put your paddle in the down and add in some strength moves on the board inevitably if you want to take your SUP workout to the next level. These are some of the most favorite strength exercises, and yoga poses to be done floating on the water. You can very easily find a class at your local beach or lake because SUP yoga is so popular right now.
- Stationary Lunges
- Basic squats
- Crescent Lunges
- Russian Twists (holding the paddle)
- Warrior 2
- Down Dog
To sum up, we must say that we have brought to your inflatable paddle board training information. We strongly believe that you will get benefited from our information. However, if you have any further queries regarding inflatable paddle board training you are requested to let us know. Thank you